1/2 cup oatmeal and 1/2 cup egg whites
with coffee an 2 tbsp. heavy cream.
3/4 cup 2% cottage cheese
mixed with 1 cup mandarins.
4.5 oz deli turkey with 1 once swiss cheese
and medium apple.
1 Balance bar or Zone bar
5 oz. chicken breast with 2 cups cook green beans
or 1o spears of asparagus.
· BE SURE TO LIGHTLY SALT 2 MEALS A DAY
· DRINK 8 – 8OZ. GLASSES WATER DAILY
· MULTI-VITAMIN RECOMMENDED
*Note this is not a personalized food plan but instead an outline to use for direction on clean eating and balance macronutrients for maintaining lean muscle mass and burning body fat.
Super Easy Chocolate Nut Pudding (by Sharon Marie IronAngels)
(Makes one serving)
2 whole eggs
1/2 cup sour cream
1 cup cold milk
1 tsp vanilla
1 tbsp. baking powder
2cups powder sugar
2 cups all purpose gluten free flour
Mix well and drop by the tablespoon in hot oil till brown then flip donut over to cook other side.
Optional: After donuts cool roll in powder sugar to taste.